Cold showers have been shown to help boost alertness, improve immunity, reduce muscle soreness and improve mood. Learn more about cold shower benefits in our guide.
Using the Mira Activate with ColdBoost, you’ll be able to select one of four levels to guide you through cold water experiences. Whether you’re a beginner or a pro, build confidence with cold showering from the comfort of your own bathroom.
Our ColdBoost cold water therapy experiences make timing your showers easy, ranging from approximately 1-3 minutes in duration. Gradually build up your time by selecting one of our more advanced presets. Find out more about our ColdBoost presets.
As part of your ColdBoost experience, at the end, the water temperature gradually rises, bringing you back to an appropriate temperature in a safe way. After your ColdBoost experience concludes, the shower will turn off.