By Kerry Hale

The Ultimate Sunday Self-Care Routine

 

    • Wednesday 21 August 2024
    • 4 minute read

    Nothing beats a self-care Sunday to unwind from the previous week and prepare for the one ahead. From lying in to eating out, there are endless ways to treat yourself at the weekend. Our ultimate Sunday self-care routine helps you decide where to start.

    15 Steps to creating the ultimate Sunday self-care routine

    1. Have a lie in

    Many of us have just two days in the week to lie in, and Sunday lie-ins feel right. Weekdays follow a rigid routine, so a Sunday lie-in ensures you’re well-rested for the week ahead.

    2. Take a hot or cold shower

    Now that you’re up, it’s time for a refreshing shower. Whether you like yours hot or cold (and both have benefits), having a shower is one of the best ways to prepare your body and mind for the day ahead. While hot showers relieve muscle tension, ease stress and improve sleep, cold showers wake you up, boost your mood and improve circulation.

    Find out what temperature we recommend for your body and hair and discover the benefits of hot vs cold showers.

    3. Wash your hair

    Washing your hair is another way to feel refreshed, and scheduling this into your Sunday routine offers more time to relax and enjoy the experience than rushing after a busy day. Find out how regularly you should wash your hair in our hair washing habits guide, featuring handy tips and advice from an expert.

    4. Clean the house

    If you find yourself with a Sunday free, then cleaning the house is a great way to relieve some stress. Regularly cleaning your bathroom, kitchen, bedrooms and living areas contributes to a healthier and more comfortable living space. Studies suggest that de-cluttering and cleaning can reduce anxiety, allowing you to take control of your environment.

    Discover tips and tricks on how to clean your bathroom.

    5. Go out for Sunday brunch

    Sundays were made for brunch, that happy medium between sleep and breakfast. Only early risers really eat breakfast, so lie in and brunch out.

    6. Go for a walk or do some exercise

    For those of us with busy weeks, Sunday is the perfect time to exercise – whether that’s hitting the gym or walking the dog. Our dual electric showers are ideal for hosing down your furry friend after a muddy walk.

    7. Get creative in the kitchen

    Cooking a big Sunday roast or baking a cake is a wholesome way to spend a Sunday afternoon. Why not test out a new recipe or improve on an old one?

    8. Spend time with the family

    What better way to spend your Sunday than with your nearest and dearest Relaxing with loved ones doesn’t cost a penny and should be added to everybody’s Sunday self-care routine.

    9. Read a new book

    There’s no better feeling than immersing yourself in a great book, and Sunday is a perfect time to sit down, relax and unwind with your favourite novel. Check out our list of the best books to read in the bath to help you decide on your next book of choice.

    10. Try out yoga or meditation

    Yoga and meditation are great for toning up, relieving aches and pains and nurturing your mental health. This ultimate zen and relaxing activity can be enjoyed alone or with your friends or family, so why not get everyone involved?

    11. Spend time on your skincare

    Prioritising your skin and taking time to cleanse and moisturise is the ideal way to end a busy week. Whether you’ve perfected your routine or are a skincare novice, why not take inspiration from our guide to the best skincare products for your pores and plumbing?

    12. Take some time for yourself

    A facial, massage or even a manicure or pedicure are some of the most popular Sunday self-care activities to add to your routine. Discover the top-rated spas in the UK – or if you don’t fancy leaving the house, then why not create a spa experience at home? Follow our guide to recreate the ultimate spa experience in your bathroom.

    13. Take a long soak in the bath

    The best way to end the day is with a bath. A hot bath can relieve muscle tension and soothe aches and pains. Baths are also a great way to disconnect from the world, helping to calm your mind, reduce stress and ease anxiety. For the ultimate pamper session, add your favourite bath bombs, bubble baths and lotions, and light some candles for extra ambience.

    14. Watch your favourite TV show

    Whether you’re watching a new Netflix series or an old classic, put your feet up and relax with a cosy blanket, a cup of tea and your favourite TV show.

    15. Plan for the week ahead

    Self-care includes caring for future you, so why not spend five minutes today planning for tomorrow? It’s not always possible, but preparing for your week ahead is a great addition to your Sunday reset routine.



    Whether you want the latest electric shower technology or a power shower upgrade, our range has showers to suit every need and preference. Explore the full collection to find the perfect design for your home.

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