Aromatherapy
Aromatherapy is a holistic practice that utilises natural plant extracts, particularly essential oils. These oils stimulate your sense of smell, which can influence your mood and reduce stress. Creating the perfect scent environment is essential for transforming your bathroom into a tranquil spa retreat.
The smell of different essential oils can dramatically affect your mood. For example, lavender is perfect for relaxation, while chamomile is an ideal stress reliever. Incorporate scented reed diffusers for a gentle, continuous fragrance, or light candles to create instant ambience.
When layering scents, stick to one scent family and limit yourself to a maximum of three fragrance sources to avoid overwhelming the space. Enhance your aromatherapy with air-purifying and moisture-absorbing plants, like snake plants, peace lilies or aloe vera.
Keep your spa experience fresh by rotating seasonal scents – florals for spring, fresh citrus for summer, warm spices for autumn, and cosy pine or amber for winter.