Are people aware of the benefits?
According to a recent survey by Mira Showers, 40% of people admit they don’t bathe theirjoints enough while training for a marathon, leaving their muscles open to injury and accelerated feelings of fatigue and exhaustion. Another 38% said they don’t give their bodies adequate time to recover during training, which leaves them vulnerable to decreased performance.
But how can runners utilise their bathing routine to support recovery and performance? Analysis of a recent Reddit thread highlights conflicting opinions on the correct approach. While many runners swear by ice baths for immediate pain relief, others opt for hot, relaxing soaks to relieve muscle tension. But what temperature is best?
To find out more, we partnered with Ben Teasdale, personal trainer and Director at body analysis service Inform Medical, who reveals how to create a bathing schedule to aid recovery and help you improve sleep quality while training for a marathon.
He said: "Marathon training should focus on a strong, moderate-intensity plan starting 12 weeks out. Beginning slowly and gradually increasing mileage each week. Proper recovery, including temperature-controlled baths and rest days are key to avoiding injury. During race week, keep runs light to prevent overstraining. After the marathon, recovery is crucial—stick to very light exercises and use baths to relax muscles and joints."