Showering is an essential part of our daily routine, and one that – for the most part – we tend to enjoy.
Whether you use your shower to kickstart your morning and get yourself feeling ready for the day ahead, or to unwind and soothe yourself come the evening, a good soak brings feelings of refreshment and relaxation.
But did you know that your daily shower can do more for your wellbeing than simply making you feel better? Multiple studies now show that your morning or evening wash could have bona-fide health benefits. Hot and cold showers are thought to affect us slightly differently and each come with their own positives, so let’s investigate.