By Kerry Hale

The Health Benefits Of Showers

  • Monday 9th June 2025
  • 4 minute read

Whether you use your shower to kickstart your morning or unwind in the evening, a good soak can help you feel refreshed and relaxed. But did you know that showering can do more for your well-being than simply making you feel better? 

Read on to discover the health benefits of hot and cold showers, from helping with fatigue to reducing aches and pains.

Health benefits of hot showers

Love a warm shower at the end of a long day? From muscle recovery to stress relief, here are some of the benefits that hot showers offer.

Reduce cold symptoms

    When you’re feeling unwell, one of the best things you can do to combat cold symptoms is to take a hot shower. When inhaled, the steam can help decongest your nasal passages and loosen any mucus that could be making you cough.

    Muscle recovery

    Just finished a tough workout? Hot showers can relieve tension in stiff muscles, which can help you recover faster. The higher the water pressure, the better, as it’ll have a massaging effect – consider opting for a digital or power shower for the best showering experience.

    Relieve stress

        There may be some science behind the clear-headed feeling your steamy soak gives you. Some research suggests that the heat from warm showers can boost our oxytocin levels, helping to alleviate anxiety.

        Relieve aches and pains

        The warmth of a hot shower can stimulate circulation and reduce inflammation, loosening joints and tissues. While this effect may not be long-lasting, it could provide temporary relief for muscle injuries and conditions like arthritis.

        Cleanse pores

          Our pores can become clogged with oil and dead skin cells. Warm water can help open your pores and wipe away any blockages. To really see the benefit, wash your face with a cold flannel after your shower to close the pores.

          Health benefits of cold showers

          While it might sound unappealing to some, showering in cold water has many benefits. Discover our Mira Activate with ColdBoost™ range to try cold water immersion at home.

          Reduce fatigue

              Starting your day with a cold shower may reduce fatigue and help you feel energised. The cold water can stimulate the nervous system and release endorphins, helping you feel alert and ready for whatever the day has in store. If you’re new to cold showering, start with a warm shower and try lowering the temperature for a few moments.

              Improve hair and skin

              While they may be soothing, hot showers can dry out our hair and skin by stripping them of natural oils. Cold showers can help seal the hair cuticles, making our hair feel smoother. They can also tighten the pores in our skin and reduce puffiness, resulting in a healthier complexion.

              Boost your immune system

                Although evidence around this is still limited, some research suggests that cold water showering may boost our immune system and help us fight diseases. Cold showers could also improve circulation and support the body’s natural defences, so they’re worth trying!

                Speed up muscle recovery

                One of the great benefits of showering in cold water is that it can help speed up muscle recovery by reducing soreness and inflammation. There’s evidence that cooling the muscles immediately after intense exercise is beneficial, reducing any built-up lactic acid and improving circulation. Some studies recommend switching between hot and cold to see even better results.

                FAQ's

                Is it good to shower every day?

                Whether you decide to shower every day is totally up to you. Some people prefer to shower every day, while others choose to shower every other day, for example. Showering daily washes away dirt and bacteria and can help you feel more relaxed. However, some argue that showering too frequently can strip the skin of natural oils, leading to irritation.

                What are the benefits of not showering every day?

                Not showering every day can bring several benefits, including saving you money on your water bills. Showering less frequently may help your skin retain its natural moisture balance.

                Whether or not you’re willing to brave cold water to make the most of these well-being benefits, your shower time should be something to look forward to. Our showers will ensure you do just that, with a range of innovative designs to choose from.

                Prefer a bath instead? Discover the health benefits of baths in our handy guide.

                You may also be interested in:

                SERVICES

                Shower Replacement And Installation

                Upgrade to a Mira shower hassle-free. Find your ideal replacement shower and get expert installation all in just a few clicks.

                Read article

                HOW TO

                How To Choose The Best Shower For Your Bathroom

                Discover how to choose the best shower for your bathroom with our comprehensive guide.

                  26 / 09 / 24

                  Read article

                  Stay inspired

                  Sign up for Mira emails to hear our latest news, inspiration and offers.