The Health Benefits Of Baths

The health benefits of baths have long been celebrated, with the ancient Greeks and Romans making visits to bath houses - which were often built on hot springs - central to their routines.

As well as using bathing to find relaxation, many bygone societies understood the different benefits to submerging in a warm water, including pain relief and inflammation reduction.

Closing the bathroom door, lighting candles and slipping into a warm bath provides us with the chance to get away from things resulting in unwanted stress and anxiety.

The good news is that there are medically proven health benefits of baths, with a daily bath found by researchers to help beat depression , having an even greater effect than exercise.

The peace and quiet a bath provides, especially with essential oils such as lavender oil, helps to bring on relaxation — with a temperature of around 40°C and 45°C ideal.

The benefits to body and mind mean baths should be central to your daily routine, with a long soak even acting as a brain booster when memory-boosting sage oil is added.

Eucalyptus and lavender oils have been proven to help reduce stress, while bath steam can alleviate the symptoms of a cold, such as a blocked or runny nose.

Bathing in a nice warm bath is a great way to moisturise the skin, hair and eyes, with the water and steam opening up the skin’s pores and helping the body cleanse itself.