10 Effective Showering Habits

With a few simple habits, you can transform this routine task into a rejuvenating and fun experience. This guide covers our top 10 showering habits to leave you feeling refreshed each day.

From reducing your time in the shower to perfecting your skincare routine, discover our top showering habits below.

Reducing your shower time can bring a range of benefits, including helping you save on water bills. Showering too frequently can dry out your skin and hair, so by spending less time under the water, you’ll be helping to keep them healthy. 

But how long does it take to shower? The recommended shower time is 5-10 minutes. Try timing your showers to ensure you aren’t spending longer than you need to in there.

Choosing the right products for your skin can help protect it while you’re in the shower. If you have sensitive skin, a bar soap might be more suitable, as it typically contains fewer ingredients than a body wash. If your skin feels dry or irritated when you step out of the shower, consider trying a moisturising body wash.

Exfoliating regularly can help unblock pores and smooth skin texture. Try exfoliating 2-3 times a week to enjoy soft, healthy-looking skin. Depending on your skin type, you may choose to exfoliate more or less frequently throughout the week.

Finding a skincare routine that works for you can help you protect your skin. If you wash your face in the shower, try to keep the temperature down, as hot water can dry out the skin. To nail your shower skincare routine, start by using a gentle body wash to remove dirt and bacteria, then exfoliate to get rid of dead skin cells.

If you love warm showers, the thought of a cold shower may not seem appealing. But ending your shower with a cold rinse can bring several benefits, including helping you feel energised and boosting your immune system.

During the last 30 seconds of your shower, try lowering the temperature. And if you’d like to enjoy cold water immersion from the comfort of your bathroom, check out our innovative Mira Activate with ColdBoost™ range.

Practising mindfulness in the shower can bring a moment of peace to your busy schedule. Start by creating a calm ambience by lighting scented candles or playing soothing music.

When you’re in the shower, focus on your breathing and senses to stay grounded, then end with a moment of reflection and gratitude. Practising mindfulness regularly can help make your showers more enjoyable.