Ayurveda - India
Fun Fact: Ayurveda (pronounced as "eye-yer-vay-duh") is considered one of the oldest healthcare systems in the world, and its principles have inspired modern wellness trends like detox diets and oil pulling for oral health.
Ayurveda, India’s ancient system of holistic medicine, has been practiced for over 5,000 years. Focused on achieving a balance between mind, body, and spirit, Ayurveda emphasises the importance of diet, lifestyle, and natural remedies. It identifies three primary energies, Vata, Pitta, and Kapha, which must remain balanced for optimal health. For balancing energies Ayurveda recommends warm bathing which is viewed as a ceremony of physical and mental relaxation. The key ingredients to these warming baths are essential oils, milk, honey, vinegar, and medicinal herbs intended to accelerate cell renewal, brighten the mind, and gain a deeper connection to our own emotions.
Ayurveda ceremonies can range between £25- £100 depending on the activity. Treatments like herbal therapies, yoga, and Panchakarma detoxification embody Ayurveda’s legacy as a globally respected path to wellness. Ayurveda comes in second place on our leaderboard, with a weighted rank score of 91.